Knead out what holds you back and cultivate the best version of yourself.
My goal is to optimize your health utilizing the best modalities and tools customized to your needs with simple, straight forward pricing.
All modalities and tools that I am certified to provide are listed below.
Cupping: Gentle suction from cups placed on the skin to help lift and separate soft tissues, encourage increased blood flow, lymphatic movement, and fascial release. Great for chronic muscle tension and “stuck” areas.
Scraping: Utilizes smooth-edged tools to gently glide along muscles and connective tissue. This helps to break up adhesions, improve circulation, and support the body’s natural healing response.
Red Light Therapy: Low-level wavelengths of red and near-infrared light applied to areas of the body to support cellular function and tissue repair. Great to help with recovery, inflammation, and chronic conditions.
Hot Stones: Smooth, heated stones are incorporated into massage strokes, using gliding techniques to reduce tension. The warmth helps relax muscles, increase circulation, and promote deep relaxation.
Deep Tissue: Focused work to address chronic and acute tension, adhesions, and restricted movement. May include techniques such as trigger point therapy, cross fiber friction, neuromuscular techniques and more to break down build up within the muscle tissue and promote healing.
Swedish Massage: Gentle to firm pressure with long, fluid movement for relaxation, circulation, and stress relief. Helps to calm your nervous system and support your overall health and immune system.
Prenatal Massage: Designed to support your body as it changes throughout pregnancy, prenatal sessions are safe at any stage but should always be provided along with the care of a physician. These sessions are provided while lying on the side with supportive pillows, focusing on any areas of tension or inflammation the mother may be experiencing. Pressure and techniques are always adjusted for comfort.
